“OMA” vs Ordinary Eggs


Amount per 1 Large egg (50g)

                                                    “OMA” Eggs     Ordinary Eggs
CALORIES (G)                                       60                     70
CARBOHYDRATE (G)                           0                      0
PROTEIN (G)                                         6                      6
TOTAL FAT                                            4                     4.5
SATURATED FAT (G)                           1                     1.5
MONOUNSATURATED FAT (G)          1.9                   1.9
POLYUNSATURATED FAT (G)            0.8                  0.7
OMEGA-3 (MG)                                     115                   49
DHA (MG)                                               57                    29
EPA (MG)                                                2                      2
ALA (MG)                                                57                     18
OMEGA-6 (MG)                                   700                  700
TRANS FAT                                             0                      0
CHOLESTEROL (MG)                           175                  185
SODIUM (MG)                                       65                    70
VITAMIN A (IUS)                                  270                  270
VITAMIN D (IUS)                                 140                   28*
VITAMIN B2 (RIBOFLAVIN) (MG)      0.26              0.22
VITAMIN B5                                            1                    0.8
VITAMIN B12                                         1.25                 .45
VITAMIN E                                          25%DV           3%DV
FOLATE (MCG)                                     40                    24
IODINE (MCG)                                      60                    25
LUTEIN (MCG)                                    200                   145
CHOLINE (MG)                                    125                    125

*Based on third-party testing of ordinary eggs.