Amount per 1 Large egg (50g)
“OMA” Eggs Ordinary Eggs
CALORIES (G) 60 70
CARBOHYDRATE (G) 0 0
PROTEIN (G) 6 6
TOTAL FAT 4 4.5
SATURATED FAT (G) 1 1.5
MONOUNSATURATED FAT (G) 1.9 1.9
POLYUNSATURATED FAT (G) 0.8 0.7
OMEGA-3 (MG) 115 49
DHA (MG) 57 29
EPA (MG) 2 2
ALA (MG) 57 18
OMEGA-6 (MG) 700 700
TRANS FAT 0 0
CHOLESTEROL (MG) 175 185
SODIUM (MG) 65 70
VITAMIN A (IUS) 270 270
VITAMIN D (IUS) 140 28*
VITAMIN B2 (RIBOFLAVIN) (MG) 0.26 0.22
VITAMIN B5 1 0.8
VITAMIN B12 1.25 .45
VITAMIN E 25%DV 3%DV
FOLATE (MCG) 40 24
IODINE (MCG) 60 25
LUTEIN (MCG) 200 145
CHOLINE (MG) 125 125
*Based on third-party testing of ordinary eggs.